INLET BEACH — FLORIDA
The workout.
At Lagree30A, every class is powered by the Lagree Method, a full-body workout that builds strength, endurance, and control through slow, intentional movement, creating maximum effort with minimal joint impact.
Lagree targets your slow-twitch muscle fibers, helping you build lean muscle, improve balance, and increase stability. Backed by science and trusted by athletes.
LAGREE
VS. PILATES
While both methods emphasize core strength, Lagree30A is a distinct, high-intensity evolution of traditional Pilates — more resistance, deeper stimulus, faster results.
The Intensity The machine the results
the intensity
Time under tension stimulates muscle fibers for a cardiovascular challenge traditional Pilates simply doesn't reach.
THE MACHINE
The Mega Pro delivers significantly
more resistance than a traditional
reformer, for real transformation.
The Mega Pro delivers significantly more resistance than a traditional reformer, made for real transformation.
THE results
The low-impact safety of pilates combined with the muscle shaking intensity of weight training.
